blog, Herbs, Organic farming, Supplements

From Kitchen to Medicine Cabinet: Curry Leaves as an Iron Supplement

Written by adminMarch 3, 2023

Curry leaves are commonly used in Indian cuisine for their unique flavor and aroma. However, in addition to their culinary uses, they also have a number of potential health benefits:

Improving digestion: Curry leaves are rich in digestive enzymes that help break down food and aid in digestion. They also contain fiber, which helps prevent constipation.

Reducing cholesterol: Studies have shown that curry leaves may help lower cholesterol levels in the blood, which can reduce the risk of heart disease.

Managing diabetes: Curry leaves have been shown to help regulate blood sugar levels in people with diabetes. This is thought to be due to their ability to reduce insulin resistance.

Anti-inflammatory properties: Curry leaves contain compounds that have anti-inflammatory properties, which may help reduce inflammation throughout the body and improve overall health.

Promoting healthy hair: Curry leaves have been used in traditional medicine to promote healthy hair growth and prevent hair loss. This is

thought to be due to their high content of vitamins and minerals, which are essential for hair health.
Curry leaves are a good source of iron, with a 100-gram serving providing about 1.9 milligrams of iron, which is approximately 10% of the daily recommended intake for adults. Iron is an essential mineral that is required for the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Iron deficiency can lead to anemia, a condition characterized by fatigue, weakness, and shortness of breath.

While curry leaves can be a good source of dietary iron, they should not be relied on as the sole source of iron in the diet.
Different nutrients found in curry leaves, including fiber, iron, calcium, vitamins A, B, C, and E, and antioxidants. It can explain how these nutrients contribute to the various health benefits of curry leaves, such as improving digestion, reducing cholesterol levels, managing diabetes, promoting healthy hair, and providing anti-inflammatory properties.
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blog, Supplements

Organic Plant based Vs Synthetic Multivitamins

Written by adminJanuary 26, 2023

Organic Plant based Multi-vitamins vs Synthetic chemical based Multi-vitamins

Organic plant-based vitamin supplements have been gaining popularity in recent years, and for good reason. These supplements offer a number of benefits over synthetic alternatives, making them a far better choice for anyone looking to improve their overall health and well-being.

One of the biggest advantages of organic plant-based vitamin supplements is that they are made from whole food sources, rather than synthetic chemicals. This means that the body is able to more easily recognize and utilize the nutrients, leading to better absorption and more effective results.

In addition, organic plant-based vitamin supplements are free from harmful chemicals and pesticides, making them a safer option for those who are concerned about the potential negative effects of these substances. Furthermore, they are non-GMO and gluten-free, making them suitable for people with dietary restrictions.

Another advantage of organic plant-based vitamin supplements is that they are more environmentally sustainable. Unlike synthetic supplements that are typically made from chemicals derived from fossil fuels, organic plant-based supplements are made from natural ingredients that are grown using sustainable farming practices.

Lastly, organic plant-based vitamin supplements often contain a wider range of nutrients and phytochemicals than synthetic vitamins, which are typically limited to just a few key ingredients. This means that organic plant-based supplements can provide a more comprehensive range of health benefits, including improved energy levels, a stronger immune system, and better overall health.

All in all, organic plant-based vitamin supplements are a far better choice than synthetic alternatives. They are made from whole food sources, free from harmful chemicals and pesticides, environmentally sustainable, and offer a wider range of health benefits. Consider switching to organic plant-based supplements for a healthier and more sustainable lifestyle. It’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.

We at Truzt Organic supply a whole variety of Organic plant based Vitamins and Minerals extracts to Organic brands that put their user’s wellness first.

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