Herbs, Supplements

The Health Benefits of Holy Basil: A Magic Herb

At Truzt Organic, we have been farming and supplying Organic certified Holy Basil for years. Holy basil, also known as tulsi, is a powerful herb with a rich history in Ayurvedic medicine. Native to India and Southeast Asia, this herb has been used for centuries to promote overall well-being and prevent illness.

Rich in Nutrients: Holy basil is a great source of important nutrients, including vitamin K, vitamin A, and iron. It also contains powerful antioxidants that can help protect the body against damage caused by free radicals.

Reduces Stress: One of the most well-known benefits of holy basil is its ability to reduce stress. The herb contains compounds that can help to lower cortisol levels, the hormone that is released in response to stress. This can help to improve mood and reduce feelings of anxiety.

Anti-Inflammatory: Properties Holy basil has anti-inflammatory properties that can help to reduce pain and swelling. It has been used to treat a variety of conditions such as arthritis, headaches, and even asthma.

Boosts Immune System: Holy basil can also boost the immune system, helping to protect the body against illness and disease. The herb contains compounds that can stimulate the production of white blood cells, which are essential for fighting off infections.

Easy to Incorporate: Holy basil is easy to incorporate into your daily routine. It can be consumed as a tea, added to food as a spice, or taken in supplement form.

In conclusion, health benefits of holy basil is a powerful herb with a rich history in Ayurvedic medicine. Its ability to reduce stress, anti-inflammatory properties, boost immune system, and rich in nutrients make it a great addition to a healthy lifestyle. Incorporating holy basil into your daily routine is easy and can provide numerous health benefits.

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blog, Supplements

Organic Plant based Vs Synthetic Multivitamins

Organic Plant based Multi-vitamins vs Synthetic chemical based Multi-vitamins

Organic plant-based vitamin supplements have been gaining popularity in recent years, and for good reason. These supplements offer a number of benefits over synthetic alternatives, making them a far better choice for anyone looking to improve their overall health and well-being.

One of the biggest advantages of organic plant-based vitamin supplements is that they are made from whole food sources, rather than synthetic chemicals. This means that the body is able to more easily recognize and utilize the nutrients, leading to better absorption and more effective results.

In addition, organic plant-based vitamin supplements are free from harmful chemicals and pesticides, making them a safer option for those who are concerned about the potential negative effects of these substances. Furthermore, they are non-GMO and gluten-free, making them suitable for people with dietary restrictions.

Another advantage of organic plant-based vitamin supplements is that they are more environmentally sustainable. Unlike synthetic supplements that are typically made from chemicals derived from fossil fuels, organic plant-based supplements are made from natural ingredients that are grown using sustainable farming practices.

Lastly, organic plant-based vitamin supplements often contain a wider range of nutrients and phytochemicals than synthetic vitamins, which are typically limited to just a few key ingredients. This means that organic plant-based supplements can provide a more comprehensive range of health benefits, including improved energy levels, a stronger immune system, and better overall health.

All in all, organic plant-based vitamin supplements are a far better choice than synthetic alternatives. They are made from whole food sources, free from harmful chemicals and pesticides, environmentally sustainable, and offer a wider range of health benefits. Consider switching to organic plant-based supplements for a healthier and more sustainable lifestyle. It’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.

We at Truzt Organic supply a whole variety of Organic plant based Vitamins and Minerals extracts to Organic brands that put their user’s wellness first.

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