Guava leaves have various health and wellness benefits, including:

1. Antioxidant properties that help reduce oxidative stress and improve overall health.
2. Anti-inflammatory effects that may help relieve pain and swelling.
3. Antidiabetic effects, as guava leaf extract has been shown to lower blood sugar levels.
4. Antibacterial and antiviral properties that may help fight infections.
5. Potential to improve digestive health and prevent constipation.
6. Possible cancer-fighting properties.
7. Contain vitamins and minerals like Vitamin C, potassium and magnesium, essential for good health and wellness.

Guava fruit provides several health and wellness benefits, including:

1. High in Vitamin C, which boosts the immune system and prevents oxidative stress.
2. Good source of fiber, which helps promote digestive health and regulate blood sugar levels.
3. Contains antioxidants and anti-inflammatory compounds, which help reduce the risk of chronic diseases.
4. Low in calories and high in nutrients, making it a healthy snack choice.
5. Rich in potassium, which supports heart and muscle health.
6. Good source of folate, important for healthy cell growth and development.
7. May have anti-cancer properties, with some studies showing that compounds in guava may inhibit the growth of cancer cells.